If you like me, find yourself burning the candle at both ends sometimes, it's good to find ways to relax and just take a break from everything. So here are 50 things to do when you just need that little time out! Hope they help!
1. Take a long relaxing bath.
2. Listen to some of your favourite music.
3. Take a cat nap.
4. Go to the lake, a river, the beach - be near water and just be calm.
5. Fly a kite.
2. Listen to some of your favourite music.
3. Take a cat nap.
4. Go to the lake, a river, the beach - be near water and just be calm.
5. Fly a kite.
6. Watch the stars.
7. Watch the clouds.
8. Learn something new.
9. Rest your legs up against the wall.
10. Let out a huge sigh.
11. Write a letter.
12. Sit under a tree.
13. Move slowly.
14. Listen to a guided relaxation CD.
15. Read a book.
16. Meditate.
17. Call an old friend.
18. Meander around town.
19. Buy some flowers.
20. Find yourself a new scent.
21. Write a journal.
22. Tell yourself you're beautiful
23. Go for a run (even if you like me, cannot run for toffee)
24. Eat something yummy.
25. Go on a bike ride.
26. Pet a furry creature.
27. Create your own kind of coffee break.
28. View some art.
29. Turn off all electronics for a time.
30. Read or watch something funny.
31. Examine an everyday object with new eyes.
32. Drive somewhere new.
33. Forgive someone.
34. Go to a park.
35. Go to a market and buy some veggies and/or fruit.
36. Engage in a small act of kindness
37. Colour something in.
38. Make some music!
39. Climb a tree.
40. Let go of something.
41. Do some stretching.
42. Paint something (not on paper)
43. Read Poetry
44. Take a really deep breath.
45. Dance
46. Write a poem.
47. Light a candle.
48. Take a walk outside
49. Delete old messages/emails that are holding you back.
50. Give thanks.
What do you do to relax/take a break?
