There are definitely days when I wake up not feeling my best. It may be that I’m extra tired, and just can’t seem to find the energy to start the day, or it’s that feeling of being weighed down. Often times caused from a heavy meal the night before, water retention, or simply because the body might not be up to feeling the right way. When we feel light, we feel good – about ourselves and the day in front of us. Feeling heavy and bloated is a quick way to send all self confidence out the door, and is also a reason for being lazy or procrastinating. Luckily, there are a few things you can do – in the morning and afternoon – to get you feeling lighter and better by night fall and into the following day.